CHAPTER 21
Mindfulness and Self-Awareness
Mindfulness & Self-Awareness is a 10-page Chapter 21 workbook that helps clients recognize their thoughts, emotions, body signals, triggers, and automatic responses. Through practical exercises, clients learn to pause, observe their experiences, and respond with greater awareness and intention.
Mindfulness & Self-Awareness is a 10-page Chapter 21 workbook that helps clients recognize their thoughts, emotions, body signals, triggers, and automatic responses. Through practical exercises, clients learn to pause, observe their experiences, and respond with greater awareness and intention.
$5.99 · 10 pages